Tai Chi

Meditation in Motion

A low-impact, slow-motion exercise where one continuously moves through a series of motions-commonly described as meditation in motion. A mind-body practice that is supported by a growing body of research for its numerous heath benefits. Join this class to experience its health boosting impact first-hand.

(No prior experience required, just an open mind and willingness to try something new. Appropriate for all levels of fitness.)

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