Stress Tips for Daily Life

Gain practical insight for simple tips that can be added to your stress busting toolkit to combat daily stressors and engage in brief exercises designed to promote relaxation,

Leadership Team

Faculty

Dr. Krystal L. Culler
DBH, M.A.
Founder & Creative Director

Dr. Culler is the Founder of the Virtual Brain Health Center powered by Your Brain Health Matters, LLC. She has spent nearly 5 years in Executive-level positions with health non-profit organizations. Under her leadership, the centers have received 4 international and national awards from leading organizations in the aging care sector for innovation in brain health programming and community impact. Additionally, she has been recognized through the receipt of 4 personal leadership awards for her contributions to the field including Crain’s Cleveland Business 40 Under Forty (2017) and the Greater Cleveland YWCA Distinguished Young Woman Award (2018).  

She is a featured expert in over 25+ mainstream media features including USA Today, New York Times,   AARP, Thrive Global, Reader’s Digest, and many more! She has over 40 peer-reviewed publications at professional conferences and she has educated thousands of adults and professionals on a variety of topics related to aging, brain health, and memory care. She is a National Board of Director Member of Wellness Wishes and a member of the American Society on Aging.