Enhancing Well-Being with Simple Self-Care Techniques:

Qi Gong for Enhancing Your Immune System

This four-part series will focus on simple yet effective techniques that reduce stress, enhance overall health, and promote a more calm and peaceful state of being. You will learn and practice ways to promote the relaxation response that have been shown to reduce anxiety, promote more restful sleep, and improve overall well-being.

Classes are 40-45 minutes in length.

Dr. Jim Concotelli

Adjunct Faculty

Dr. Jim Concotelli, Ph.D., MSW has a masters in social work and doctorate in educational psychology from the  university of Kentucky with an emphasis in gerontology and wellness.

He recently retired from over 30 years of experience in senior leadership positions in senior housing working in resident engagement program development. Jim has developed several award-winning mind- body wellness programs that are currently active in thousands of senior retirement communities across the country.

Jim has traveled to China where he studied  traditional health and longevity practices with master teachers and is certified by the Chinese Healing Arts Center.

For more information on classes please contact Jim at livingwiseandwell@gmail.com