Sleep has been an undervalued aspect of our health and wellness.
Join us to understand sleep's importance to our brain and body.
Learn sleep basics and ways to unwind from your day to foster better sleep.
“Women aren’t small versions of men. Our sleep, stress, and changing physical bodies need to be viewed through a different lens. Social, biological, and emotional demands just aren’t the same as our male counterparts. We need a sustainable and compatible approach that’s meant for the female human.” ~ TinaIf you’d like to follow the adventures of Tina and Coco, learn about her continued commitment to her sleep health, and the sleep health of others- you can follow her on Instagram and Facebook @theholisticsleepcoach. If you’re female, (sorry guys) you can also join her closed Facebook group @learntosleep.