Level-Up Your Sleep
March 17th, 2021
2:00 PM EST
How did you sleep last night?
RHN
“Women aren’t small versions of men. Our sleep, stress, and changing physical bodies need to be viewed through a different lens. Social, biological, and emotional demands just aren’t the same as our male counterparts. We need a sustainable and compatible approach that’s meant for the female human.” ~ Tina
If you’d like to follow the adventures of Tina and Coco, learn about her continued commitment to her sleep health, and the sleep health of others- you can follow her on Instagram and Facebook @theholisticsleepcoach. If you’re female, (sorry guys) you can also join her closed Facebook group @learntosleep.