StrongerU Stretch

Fitness with Emily

This program begins with a dynamic warm-up before progressing into head -to-toe static stretching aimed at maintaining and increasing flexibility and range of motion.

The program ends with a guided relaxation and purposeful breathing.

Emily Johnson

Founder of StrongerU Senior Fitness

Collaborative Partner

Emily Johnson is the Founder and Creative Director of StrongerU Senior Fitness- a premier pre-choreographed senior fitness series. 

Her mission is to help as many older adults as possible to maintain or increase their current level of fitness, prevent falls and chronic disease, and live more exceptional lives. 

The StrongerU Senior Fitness program helps older adults stay physically fit, intellectually sharp, and socially connected.