Innovative Programs

Building better brains

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Virtual Classes

Our company offers high-quality, live-streamed, interactive courses provided by experienced industry professionals on a wide variety of topics related to healthy aging, brain wellness, and memory care.


Our circadian rhythm, also known as our internal body clock, is our body's preference to engage in particular tasks at a given time of the day for optimal function and performance.


In translating the currently available science into actionable steps that we can take in our daily lives; our program calendar is intentionally designed to optimize brain wellness through the following course times and purposeful engagement.


We provide approximately 20-30 brain-based educational lectures and events per month on rotating days of the week. On our class days, our programs are offered three times per day at 11:00 AM, 2:00 PM, and 7:00 PM EST. 

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Gentle Yoga
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StrongerU Cardio
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StrongerU Strength
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Asian Exercise
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Meditation for the Body & Soul
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Building Your Brain Health Toolbox
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Memory Skills for Everyday Life
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EngAGE Your Brain! Interactive Brain Teasers
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Your Brain in the News
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The Brain-Changing Power of Conversation
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Your Brain on Nature
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Chair Yoga
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